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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Walk away inflammation!!

Did you know that just 20 minutes of walking can help reduce inflammation?  New research shows that a single 20-minute moderate intensity workout session can have anti-inflammatory effects.  The cool thing about this study is that it does build upon other studies showing the benefits of physical exercise, but more importantly it showed that even people with reduced strength or mobility can benefit, even if they just perform some fast walking for 20 minutes or more.  This may also help develop new therapies for individuals with auto immune disease!!  Go for a fast walk and enjoy the benefits!!