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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Vitamin D and Disease Prevention

Studies about Vitamin D are numerous and sometimes contradictory. Two new large studies recently discovered a link between low levels of Vitamin D and death from cancer and heart disease, and suffering from other illnesses. This large study found suggestive evidence, enough to determine that high Vitamin D levels could protect against diabetes, stroke, hypertension, and a host of other diseases. Good sources include, sunshine, fish, eggs, fortified dairy products, organ meats and of course supplementation with Vitamin D3, better than Vitamin D2.