Welcome to our blog!

Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Sports injury treatment, like the pro’s

Last time I spoke about sports injuries. I am a certified chiropractic sports physician (CCSP) and have been treating those with sports injuries from the beginning of my career. Did you know that you can get the same care professional athletes get when they are injured?  Let’s be honest, professional athletes generally can have around-the-clock care and access to all the bells and whistles that you and I probably wont get when we get hurt. However, an injury to a pro athlete is often the same injury you and I get. A major difference is, we cant miss work and tend to gut-it-out through those injuries. I don’t know about you, but if I’m not working, I usually am not making any money. So, if you or the young athlete in your family suffers a sports or non-sports injury, think Chiropractic.  It works.

Hats off to Dads!!

I had a great Fathers Day and hope everyone was able to spend some time with dad over the weekend, talk to him or share a couple of great memories of time spent with him.  Dads (and moms) all over the country have taught their kids how to play various types of sports. Speaking of sports, did you know chiropractic physicians treat sports injuries of all types. In fact many chiropractors, such as myself, further their education by taking specific post-graduate classes to deal with sports injury and get additional certifications in treating those types of injuries. Those injuries could be everything from sprains and strains to concussions. So next time you or a child has a sports injury, talk to your chiropractor, I’m positive they can help!!

More walking is good!!

Last time I discussed some of the more surprising benefits of walking. I wanted to add a bit about walking and its effects on boosting the immune system.  A large study of men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who only exercised once a week or less.  Even if they did get sick, it was for shorter duration and with milder symptoms.  That sounds pretty good for just 20 minutes a day!!

Walking and the other benefits!!

I visited NYC this last weekend for the first time and found it a great place to visit.  Lots of amazing things to see and do.  Along with that, came a ton of walking.  Walking and the subways are good ways to get around there.  Did you know that there are a few surprising benefits to walking you might not know other than the usual known benefits?  Research shows walking can counteract the effects of weight promoting genetics. It also helps curb the craving for a variety of sugary snacks especially in stressful situations.  Walking helps reduce the risk of cancer, especially breast cancer. This exercise can help ease joint pain and increase muscle strength in the legs. Finally, walking can help boost the immune systems and help protect you during the cold and flu season.  Get back to the basics and walk for your health!!

Kids, Obesity & TV

We all love our children and grandchildren, right? Did you know a huge study linked childhood obesity to having a television in their bedroom?  A huge study out of London found that children with TV’s in their bedrooms by the age of 7 were far more likely to be overweight or obese by the age of 11, compared to kids who did not have the TV in their room.  Girls were 30% more likely to be overweight and boys were 20% more likely.  The researchers found that having a TV in the bedroom was an independent risk factor for being overweight and increased body fatness.  Just think, we now have added computers, phones, tablets and other electronic media to the whole mix.  Time to kick the kids outside and let them play, get dirty and experience the world again!!