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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

The Benefits of Coffee!!

If you like a cup of coffee in the morning, timing can be very important to take advantage of its effects. Coffee is good (or bad) depending on how it’s used. Drinking it an hour before a workout can increase muscle strength.  Drinking a cup or two as you prepare for a mental task can help to recall things for up to 24 hours.  In the mornings, after crawling out of bed, one should wait a bit longer before consuming the first cup because our cortisol levels are spiking then.  Wait until later in the morning when the cortisol levels dip lower to get more benefit.  Enjoy your morning news with coffee!!