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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Tag Archives: injuries

Squat, it works!!

The most healthy individual will most likely at some point in their life, experience back pain. Why? Because we are two legged creatures and most of the forces of our upper body is carried by the bottom two discs in our lumbar spine. Also, as we get older we tend to bend more with our backs when we pick stuff up. We either get lazy or weaker in the legs as we age, generally both. I watch my grandson, one day, almost every week and we play a lot of stuff. I observe him when he picks items up off the floor or ground, and he squats every time when he picks things up. Even at the playground, I notice other children do the same thing. Rarely do they bend at the waist. Take a tip from the little ones and reacquaint yourself with picking up and lifting things properly, and hopefully avoid those nasty back problems. But if you injure yourself, get to your chiropractor immediately, they will help!!

Save a back!! Stop the pain!!

Back pain is so common among people it has its own talking points. Did you ever get into a conversation with someone only to end up comparing back pain stories? Well, here is a quick exercise that can help. Bending or twisting are the two motions most my patients perform that contributed to their back injury. Here is a simple exercise to help you bend properly, and save your back, it is called a “hip hinge”. You will need a broom. Begin by standing with feet shoulder width apart. Place the broom along the spine, holding the top of the broom against the back of your head and the base of the broom against your butt. Now hinge at the hips and flex forward but keep the broom in contact with the head and rear end. You should be hinging at the hips without rounding the lower back. You might feel some pulling in the hamstrings. Stop when the broom pulls away from the head or butt. Practice this enough so that you can do a hip hinge for almost any bending activity. It can literally save your spine.

Knee pain & steroids

Have you ever had a steroid injection for knee pain from osteoarthritis?  You might have been better off with a saline (salt water) injection. A new study reports that steroid injections did not improve pain or function scores for those who got them (compared to saline group) and in fact may accelerate the breakdown of the cartilage compared with saline injections.  Between the two groups in the study, there was no difference with pain at any time across the two groups. The only major difference was that the steroid group showed a loss of cartilage compared to the saline group.  The researchers suggest using steroid injections for flair ups of osteoarthritis pain but not as an “long-term treatment strategy”!

Back Pain Losses

Did you know that back pain is second only to the common cold as the most frequent cause of sick leave?  Back pain accounts for approximately 40% of all work absences.  A study from 1999 found that an estimated 22 million people suffer from back pain that lasts one week or more with an estimated 149 million days of lost work.  So what would those numbers be today in 2017?  Chiropractors are experts on diagnosing, treating, managing and preventing back pain.  If you haven’t had back pain yet, you are lucky, because for most Americans, it is just a matter of time.  Visit the pro’s who handle these problems on a daily basis!!

Enjoying your life to the fullest?

Health is something most people take for granted, however as we age, we start thinking about our mortality a little more frequently. Spine problems are one of those things that can make every day activities more challenging if not addressed. Here are just a few of the problems that can occur with the spine as we age. Degenerative changes of the disc and vertebrae can be a result of genetics, trauma, wear and tear or just life itself. The discs can become thinner, the vertebrae can develop bone spurs. Arthritis can contribute to pain in the spinal joints. Stenosis can occur with a bulging disc or bony changes along the spinal canal. All of the previous can contribute muscle or nerve issues along the spine that can affect the limbs (think sciatica). Chiropractors are educated and trained to diagnose and treat patients with these issues and help them enjoy their daily activities to the fullest. Don’t let spine problems ruin your fun!!

Ankle Injury

I hope everyone had a great 4th of July weekend.  I asked a question about an ankle sprain last time, and the answer is the “anterior talofibular ligament” as being the most commonly injured ligament with an inversion sprain.  An inversion sprain is the typical “roll” the ankle after stepping on a uneven surface or sports type injury.  The pain is along the outside of the ankle, just under and forward of the lateral malleolus. That is the bony protrusion along the outside of the ankle. Another ankle injury we hear more about all the time is the “high ankle sprain” which is a sprain of the ligaments that connect the tibia and fibula just above the ankle, thus the term “high ankle sprain”. I see it more with football players than most other sports. I have had my share of ankle sprains and chiropractors can treat these injuries as well as anyone!

Sports injury care, just like the pros!!

Do you know the most common ligament injured in a sprained ankle (inversion sprain)? With summer cruising along, the sports season heats up, as baseball and softball players are happy to be outside in the sunshine doing their thing.  One of our local pro baseball players (think MVP) recently sprained an ankle and after just a couple days said he felt much better stating he received immediate care for the injury.  Did you know if you sprain your ankle, you can get professional care just like the pros? The pros may get more round-the-clock care than us average joes, however, you still can get great care for sports injuries, just like the athletes making the big bucks.  Our clinic has the technology and knowledge to treat sports injuries of almost any type.  Give it a try!! Answer, next time !!

Why back surgery, if it isn’t effective?

Did you know that there is an 80% chance that you will suffer from back pain, if you already haven’t? Did you know that there are 500,000 disc surgeries annually and that most of them are unnecessary and ineffective?  Several studies now indicate that for many patients, fusion surgeries designed to alleviate the pain from degenerative discs, disc herniation’s, and/or radiculopathy do not work. This can lead to significant increase with disability, opiate use, prolonged work loss and poor return to work status. On the plus side, the medical world is now rethinking its approach to back problems because “the world of spinal medicine, unfortunately, is producing patients with failed back surgery syndrome at an alarming rate”. “There is an overwhelming body of evidence indicating that chiropractic management of low back pain is more cost-effective than medical management.” Dr. Anthony Rosner testifying before of the Institute of Medicine, stated, “Today we can argue that chiropractic care, at least for back pain, appears to have vaulted from last to first place as a treatment option.”  Spread the word to your friends and loved ones!

Latent pain..happens to everyone!!

Health Tip Today:  Well, as a doctor who likes to practice what he preaches, I must say that my last 2 health tips discussed injuries due to working in the yard.  As proof, I did some yard work over the weekend, mostly edging and raking.  I did this for two consecutive days (Sat & Sun) and for a limited time. Being right handed, the right side of my mid back and right shoulder felt some fatigue, but other than that, I was careful with bending as not to hurt my low back.  Today (2 days later), I went to the gym this morning and my mid-back and posterior aspect of the right shoulder started getting tight and sore.  Funny enough (duh), I couldn’t figure out why, as I hadn’t done anything to hurt it.  The light bulb finally came on during my drive home, as I realized that I had been pushing an edger and raking right handed over the weekend.  This is kind of humorous, as initially I couldn’t figure out why I was getting sore.  It happens to the best of us, but at least I know why.  I shall take a visit to my chiropractor for some treatment!! 

Latent symptoms!

I spent some time this weekend doing the very thing I discussed last time, performing chores in the yard, as the weather was finally decent.  Often times, neck and back pain manifests days to weeks after the event that causes injury.  This includes auto accidents, falling, bending or lifting and other such activities or incidents.  This sometimes makes it hard to pin point the incident that injured them.  This last month I have had patients come in with pain symptoms from incidents that happened several days previous.  One from a fall and one from lifting heavy boxes. They seemed fine after the event (fall and lifting) and basically pain free for days. However, they started getting sore and tight about 5-6 days later, and the pain and discomfort progressed to the point they saw me.  Car accidents often progress this way also.  A thorough history will generally uncover the cause, but if you find yourself or a friend in this scenario, hustle to your chiropractor to get the help you need so you are healthy enough to enjoy the nice weather…!!