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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Tag Archives: fish oil

Lower Triglycerides with Fish Oil

Unless you live under a rock, you have probably heard about the amazing benefits of fish oil and its role in the prevention of cardiovascular disease. It lowers triglycerides, blood pressure and slows the hardening of the arteries. Evidence suggests it even improves health outcomes for those already with heart disease. Did you know a large 4-year study from Italy published in the British Lancet, determined that daily fish oils (Omega-3 fatty acids) were superior to the cholesterol reducing drug Crestor? The side effects of Crestor are numerous, but headaches, muscle pain, abdominal pain, weakness and nausea are just a few. Those who took the fish oil were less susceptible to hospitalization or death than those given Crestor. Remember that cholesterol lowering drugs are a multi-billion dollar industry, in and of itself. Talk to your Chiropractor about ways to improve your health through nutritional supplementation.

Forget “low fat” & “heart healthy”

Wow, what weather we have had in our area.  Hope everyone and their vehicles and houses made out ok.  Lots of tree damage and hail damage.  Speaking of damage, did you know that many years ago one doctor decided that dietary fat was what caused heart disease?  This ideology was then sanctioned by the WHO.  They determined that animal fat and cholesterol in our diet was the culprit.  Did you know that 75% of people who have a heart attack have normal cholesterol?  The more our society has tried to lower cholesterol and trim the fat, the worse heart disease in this country has gotten.  Talk about damage! The enemy is sugar, and foods labeled “low fat” and “heart healthy.”  These foods equate to significantly more sugar in the diet and perpetuate inflammation within our bodies.  Those are the factors that increase the risk of heart disease.  We must eliminate most processed foods from the diet, read the labels, stay informed.  It might help you avoid meds such as Lisinopril, Metoprolol, Norvasc, Diuril.

Eat the fat, not the sugar!

I am always amazed when I read health news. It seems as soon as one study comes out, the next research contradicts the previous one.  I read an interesting but controversial article where the researchers (three cardiologist from Britain) say that saturated fat does not clog your arteries and that the “clogged pipe” model of heart disease is “plain wrong.”  They go on to say that in people over 60, the number one risk factor for heart attacks is inulin resistance, driven by a number of dietary factors, especially increased sugar and other refined carbohydrates.  In other words, its not the saturated fat in your burger that causes the problem, it is the bun, fries and sugary drink that you wash it down with, that you should be concerned with. Remember inflammation is a driver of cardiovascular disease and pro-inflammatory ingredients are the sugars, refined carbs and industrial seed oils found in processed foods.  I will have a bit more on this next time!

Fish Oil is good for you….again!!

I’ve talked about the benefits of fish oils countless times but now a new study shows another possible benefit.  Did you know a study showed that women taking fish oil during the last three months of pregnancy had children who were less likely to develop chronic wheezing problems, such as asthma by age 5, compared to placebo.  Though the researchers do not know the reason, they suggest that there is a reduction in the inflammation which can reduce airways passages. There were also fewer cases of bronchitis, pneumonia, and other infection with those in the fish oil group.  Though more studies should be performed to verify these findings, this study goes along with many other studies that tout the benefits of the Omega-3 fatty acids!!

Fish Oil & Heart Risks

WOW…did the holidays sneak up on this year or what?  Now that the cholesterol laden season has finally passed, I wanted to give you some more good news about fish oil and heart health.  A recent study found more evidence that omega-3 oils reduce heart problems. Those that took omega-3 fish oils had an 18% less risk of having a heart problem.  Even those who were already at risk for developing heart problems seemed to benefit from fish oil.  Remember that bad lifestyle factors such as smoking, poor diet choices and no exercise all help increase the risk of cardiovascular events. For the New Year, analyze your eating habits, back off on some bad vices and increase your exercise, even a little bit, and add fish oil to your diet…!!

Fish Oil and Health

I discussed fish oil and brain health last time.  Did you know Omega-3, EPA-DHA is considered the most beneficial of the Omega’s.  Thirty years worth of studies have shown it can improve cardiovascular disease, improve memory, increase eye health, improve immune function, reduce inflammation, decrease triglycerides and much more.  Fish is the best source however a good quality supplement can be just as good without the risk of mercury.  In fact, in 2004 the U.S. FDA gave the status of “qualified health claim” to EPA and DHA fatty acids.

Fish Oil & Brain Health (yes, again?)

Everyday there seems to be a study that indicates a supplement is good for you, then the next day, another says it isn’t.  For those who enjoy the benefits of fish and fish oil, another study shows that women who had increased their levels of Omega-3 fatty acids (fish oil) for eight years, had larger brain volumes, when checked again eight years later. They did this by increasing their intake of fish and/or fish oil supplementation. This is the equivalent to adding two full years of brain health. This may have huge implications relative to Alzheimer’s disease which is associated with shrinking brain volume. Not sure what your thoughts about fish oil, however there are many studies showing the positive benefits!

Joint Pain And Supplementation

Speaking of joint pain, did you know that stress activates a biochemical pathway that signals a chronic inflammatory response that can interfere with joint function. Some good joint anti-inflammatory agents include omega 3 EFA’s, EPA and DHA from fish oil. Also, vitamin D and E offer benefits that are good for joint pain but also joint stiffness. Finally, glucosamine sulfate and chondroitin sulfate are great for supporting the joint cartilage and are known as natural “joint builders.” Adding these basic components to your diet can help tremendously, if used properly and consistently. More about this next time!