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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Table Salt vs Sea Salt

Received some interesting information about table salt verses sea salt, there are differences. Table salt is refined, bleached, filtered and stripped of trace minerals, with chemicals added to improve shelf life and prevent clumping and water absorption.  This interferes with your body’s ability to regulate hydration while the sodium content is 98%. Sea salt is not refined, contains 92 trace minerals and is similar in mineral content to human blood.  Sea salt is only 84% sodium.  Apparently Greek Sea Salt is the best of the sea salts, albeit fairly expensive. Sea salts have been used to help lower blood pressure and detoxify. We learn something new every day.