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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Sugar, Kids & Health

I hope you are enjoying the World Series! Now that Halloween is over and sugary treats are everywhere, did you know sugar has the same effect on the liver as alcohol?  Sugar (especially fructose) is metabolized in the liver just as alcohol is and that is why kids are getting the diseases of alcohol such as type 2 diabetes and fatty liver disease.  “These are diseases that were unheard-of in children prior to 1980” according to doctors.  “Sugar doesn’t cause disease because of its calories. Sugar causes disease because it’s sugar.”  Even thin people get metabolic diseases like type 2 diabetes. Sugar is its own risk factor apart from calories or obesity.  Even adolescents are getting metabolic syndrome more often including increased blood pressure, excess fat around the waist , diabetes and increased risk of heart disease.  The key is distinguishing good sugar from bad and when it comes to kids, there must be a strategy.  More on this on Friday!