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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Stress & Acupuncture

Christmas always brings out the best or worst in people depending on if Santa has you on the naughty or nice list.  Of course trying to be nice all year can be difficult and stressful.  Did you know that acupuncture is great for stress?  There are specific acupuncture points for patients that can help reduce the feeling of anxiety and stress associated with the holidays or those incidents in life that affect us. Also certain supplements are good at helping reduce stress symptoms such as B-complex, Valerian root, melatonin, magnesium and lemon balm among the many that are effective. Finally, laughing and smiling also seem to be good stress relievers.  Don’t you just love the joyful sounds of children laughing during any occasion? Hopefully, your holiday season will be filled with love, laughter, fun, thankfulness and significantly less stress!