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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Restless Leg Syndrome and Kids

Kids often get something we call restless leg syndrome (RLS).  It is basically an issue with the legs constantly moving, or feeling terribly uncomfortable, especially during rest and sleeping. It also happens with adults and can interfere greatly with sleep. A very small study showed that increasing the iron (ferritin) levels in the blood using iron supplements could effectively controlled the problem within about 4 months. We have also used acupuncture along with combination of calcium, magnesium, Valerian root and passion flower for adults which is also quite effective.