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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Proper bending technique!

If you are like me and generally hate colder weather, then you have to admit this winter wasn’t so bad. I talked to my mom in Nebraska last night and they have 70 degree weather with 80’s on the way.  With the warmer weather, many people are chomping at the bit to get in the yard and perform those spring tasks that lead to back and neck pain.  This mostly comes from bending and/or lifting. Remember to slowly work your way into the yard chores.  I see more gardening injuries in the spring and summer than any other time of year.  There is a proper way to bend and it isn’t necessarily “bending and lifting with the legs”.  Bending properly comes from the hips while keeping the back in a neutral position. To learn this technique, place a broom handle against your butt with the top against the back of your head.  Slowly bend forward while keeping the broom in contact with the butt and head.  This forces you to bend at the hips.  It takes some practice but will keep your back healthier !! Give it a try!