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Olive Oil And Weight Loss

The second fluid that can help reduce hunger, lose weight and reduce the waist line is olive oil. Olive oil has a hunger blocker in it called “oleic acid”. Oleic acid is a monosaturated fat that stimulates the small intestine to produce a fat-like substance which in turn tells the brain that the stomach is full. Try eating sunflower seeds, avocados, almonds and using canola oil and safflower oil to get plenty of oleic acid in your diet.