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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

No Surgery Please!

You have heard me tout this same information before, but this is important. Eighty percent of all adults will experience some type of back pain in their lives. Very recent studies show that for chronic back pain, surgery doesn’t work any better than conservative care. An 11 year follow-up study of spinal fusion patients showed that their self-rated outcomes, were no better than those patients that went with conservative care, for their back pain. This conservative care includes chiropractic. This is not the first study to support conservative care for lower back pain. Please pass this along to family and friends! Just remember, you can never undo a back surgery.