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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Mac & cheese & phthalates

We all know that there are certain chemicals in our foods that are not that good for us, but much of it is often unavoidable, as toxins, it seems, are in almost everything we touch or consume.  The scientist and/or government may say that trace amounts of a single toxin are not harmful.  My theory is that if you are getting trace amounts of chemical toxins from multiple sources, they will add up to toxic levels at some point.  I read that study of packaged macaroni and cheese products were found to have “phthalates” in them. Phthalates are man-made chemicals that are hormone disrupting.  They have been linked to a “plethora” of behavioral and brain development issues in fetal and childhood development.  The phthalates are not added directly to the products but are infused into the packaging material which then leaches, over time, from the package into the cheese powder.  Experts say to try and make the mac and cheese from scratch and avoid the packaged products if possible. Phthalates are in so many products it is almost impossible to avoid.  As I stated, you are only exposed to trace amounts, but what is acceptable to you?