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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Knee pain & steroids

Have you ever had a steroid injection for knee pain from osteoarthritis?  You might have been better off with a saline (salt water) injection. A new study reports that steroid injections did not improve pain or function scores for those who got them (compared to saline group) and in fact may accelerate the breakdown of the cartilage compared with saline injections.  Between the two groups in the study, there was no difference with pain at any time across the two groups. The only major difference was that the steroid group showed a loss of cartilage compared to the saline group.  The researchers suggest using steroid injections for flair ups of osteoarthritis pain but not as an “long-term treatment strategy”!