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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Joint Pain And Supplementation

Speaking of joint pain, did you know that stress activates a biochemical pathway that signals a chronic inflammatory response that can interfere with joint function. Some good joint anti-inflammatory agents include omega 3 EFA’s, EPA and DHA from fish oil. Also, vitamin D and E offer benefits that are good for joint pain but also joint stiffness. Finally, glucosamine sulfate and chondroitin sulfate are great for supporting the joint cartilage and are known as natural “joint builders.” Adding these basic components to your diet can help tremendously, if used properly and consistently. More about this next time!