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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Inflammation and carbs may drive cardiovascular disease!

In a follow-up to my last blog, several years ago I talked about a very large study on statins (cholesterol meds) that showed being on them gave you about a 1-2% less chance of dying from a “cardiovascular incident” than those people not taking them.  I would never tell a patient or friend to not take their meds but I would ask them to take a close look at the scientific evidence in light of the current trend of physicians to load patients up with meds that barely work and have significant side effects.  The current thinking on cardiovascular disease is that cholesterol is not a significant driver of cardiovascular disease but bad carbohydrates and inflammation are.  This is evidenced by the newest statins that were discontinued from study because even though they lowered cholesterol, those taking them died more often, or as often, as the control group from a cardiovascular incident.  Take a good close look at your diet and eating habits and be proactive and look for foods that have anti-inflammatory properties and reduce the bad carbs.  It may save your life without the side effects!