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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Coffee, Green Tea, And Weight Loss

This is for you coffee buffs. Drinking black only coffee boosts the metabolism for at least 1 1/2 hours afterward, however adding sugar will blunt its effect. Also, adding 3 cups of green tea daily to your diet will increase your metabolism by about 4%. Don’t add sugar.