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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Hamstring Flexibility & Lower Back Pain

I cannot emphasize this enough. If you have low back problems or possibly developing some, please try to stretch your hamstrings out on a regular basis, regardless of whether you are male or female. Almost every day I see lower back patients and the most common theme between these people are tight hamstrings. Don’t get me wrong, there are also a variety of other issues to deal with but stretching the hamstrings can go a long way to preventing and alleviating chronic lower back problems when combined with the proper care!