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Hammy tightness & back pain!!

I recently had the opportunity to go to the Air and Water Show along Lake Michigan here in Chicago. I did a significant amount of walking and at the end of the day my low back was a bit tired. It felt fatigued. For guys who develop back issues, more specifically lower back issues, hamstring tightness is quite common and often contributes to the back pain. Did you know that tight hamstrings can alter the mechanics of your gait and change the way you should normally walk or run? It happens more often in men, however I do come across women who are particularly tight along the hamstrings. In fact, the tighter your hamstrings, the greater chance of lower back issues. Almost any issue with your lower extremity will eventually effect your lower back, if it lingers long enough. To remedy this take time to stretch the hamstrings and calf muscles several times daily and hold the stretch a minimum of 30 seconds each time you do them. A little prevention goes a long way!!