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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Foods that fight inflammation..!!

We all know that what you eat greatly affects your health.  Inflammation is a big driver in cardiovascular disease and other diseases as well, such as Rheumatoid arthritis.  Foods that are high in simple sugars such as desserts or soda’s, can increase inflammation in our body.  This can then increase the pain in our joints and contribute to other problems that may appear mundane in nature, however might become serious over time. There are many foods that fight inflammation and here are a few; olive oil, spinach, kale, broccoli, almonds, walnuts, fatty fish such as salmon, strawberries, blueberries and cherries.  There are many more, but I haven’t enough time to list them all.  Finally, the Mediterranean diet is a good way of eating, as it is higher in monounsaturated fats such as olive oil.  These foods can literally reduce the inflammatory markers in your blood and keep you healthier and reduce pain symptoms.  Bon appetit…!!