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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Food Choices?

I read some startling information the other day.  Did you know the average American consumes 60% of calories from sugar, flour and refined oils? One of the reasons, is that these foods are easily accessible and producing foods made from these “refined” ingredients, is fairly low cost with a modest profit margin for the manufacturers. Think donuts, French fries, ketchup, or soda as examples of foods with these calorie sources. Most people love the taste of these types of foods but the human cost comes from the fact that 34% of American individuals, 20 years and older, have metabolic syndrome. The problems that one can experience after developing this disorder are too many to list, however think diabetes, hypertension, cancer, liver disorders and depression, just to name a few. The ironic thing is, that if you had invested in companies that make these products, such as Coca-Cola, or McDonalds since 1995, you could probably have retired easily. Next time we discuss how to make better food choices!