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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Fluids To Help Weight Loss

There are 3 important fluids that can help reduce hunger, lose weight and shrink the waist line. Water, olive oil and skim milk. Numerous studies show that people who drink ample amounts of water feel fuller and eat far fewer calories throughout the day compared to those who do not. Further more they are more likely to drink less sugary sports drinks and soda and avoid high calorie coffee drinks. Drink 16 ounces shortly before a meal for maximum effect. Next time we’ll discuss olive oil.