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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Flu….Stay Home!!

This years flu season is in full swing. Regardless about your thoughts on flu shots, did you know that those with the flu actually contaminate the air around them with infectious virus, just by breathing, without coughing or sneezing? A new, small study sampled the air around those who had the flu and found that there are infectious aerosol droplets that stay suspended in the air for a long time. Surprisingly enough, sneezing and coughing didn’t add much to the viral count of this contagious aerosol. The main takeaway from this is that the moment you know you are sick, go home immediately, stay home, stay away from public places and do not return to your workplace until you are no longer contagious. Everyone will appreciate it..!!