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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Fish Oil is good for you….again!!

I’ve talked about the benefits of fish oils countless times but now a new study shows another possible benefit.  Did you know a study showed that women taking fish oil during the last three months of pregnancy had children who were less likely to develop chronic wheezing problems, such as asthma by age 5, compared to placebo.  Though the researchers do not know the reason, they suggest that there is a reduction in the inflammation which can reduce airways passages. There were also fewer cases of bronchitis, pneumonia, and other infection with those in the fish oil group.  Though more studies should be performed to verify these findings, this study goes along with many other studies that tout the benefits of the Omega-3 fatty acids!!