Welcome to our blog!

Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Feel the Burn!!

Did you know lounging in a hot bath at 104 degrees for an hour can burn the equivalent of 140 calories? Even fidgeting all day, compared to just sitting, can burn up to 350 calories and studies have proved it. This can lead to a 30-40 pound weight loss over the year. I wonder how many calories I could burn while fidgeting in a hot bath? Lol… Drinking green tea can also help burn calories but you will need to drink more than 3 glasses daily to see results. If you enjoy cleaning your house, even for one hour, you can burn up to 100 calories. Don’t forget if you run short on time, a 15 minute high-intensity workout can burn a bunch of calories and it can be performed right in your living room, if you wish…have fun and stay healthy!!