Welcome to our blog!

Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Egg Protein

Speaking of eggs, not all protein is the same. For instance, a study of healthy adults found that eating a breakfast containing egg protein resulted in lower insulin responses and better maintenance of blood sugar levels than eating an identical breakfast containing ham. A whole egg or egg yolk at breakfast helps slow the rate at which food leaves the stomach and increases the level of hormones that act as hunger suppressants.