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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Eat Your Protein

Studies show protein to be effective in reducing hunger. Did you know that eggs (high in protein) can also help you lose more weight, eat fewer calories, feel less hungry, lose more fat, suppress your hunger, improve plasma cholesterol and and blood glucose levels compared to those on high carbohydrate diets, maintain better glucose sugar levels, maintain a lower healthier weight, and maintain lean muscle mass. More on this next time!