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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Diet Pop, Stroke & Dementia…!!

Did you know that your artificially sweetened diet sodas may increase your risk of stroke and dementia?  A recent study from the Boston University School of Medicine reports that there is an association between those people who drink artificially sweetened diet pop on a daily bases and the risk of stroke and dementia.  Those who drink these specific beverages daily, have a three times greater risk, than those who drink one a week or less. This is the first of such studies to provide evidence of the connection between risk of all cause dementia and dementia because of Alzheimer’s disease and daily intake of artificially sweetened beverages. Surprisingly, researchers did not find the same risks for sugar-sweetened beverages.  However, they did find other risks for those who regularly consume sugary juices and sodas, such as smaller brain volumes, poorer memory function and smaller brain hippocampus, which is the area of brain important for memory consolidation.  Knowledge is power, maybe it’s time to reconsider our beverage consumption…!!