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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Coffee & Health

 How much coffee do you drink? In the past, coffee has gotten a bad rap but that’s not the case anymore. Another study recently found that a cup a day may help you survive from a heart attack compared to those who do not drink coffee. Coffee has also been shown to be protective against liver cancer, Alzheimer’s disease and even strokes. Drinking one cup appears protective however drinking 3-5 cups daily reduces the risk of early death from heart disease and Parkinson’s disease. I have a cup or two most mornings and enjoy the flavor but didn’t realize it was so good for me!