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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Category Archives: Chiropractic

Information on Chiropractic.

Back Pain Losses

Did you know that back pain is second only to the common cold as the most frequent cause of sick leave?  Back pain accounts for approximately 40% of all work absences.  A study from 1999 found that an estimated 22 million people suffer from back pain that lasts one week or more with an estimated 149 million days of lost work.  So what would those numbers be today in 2017?  Chiropractors are experts on diagnosing, treating, managing and preventing back pain.  If you haven’t had back pain yet, you are lucky, because for most Americans, it is just a matter of time.  Visit the pro’s who handle these problems on a daily basis!!

Baby food and lead..!!

If you have kids or grand children, then this is a bit of a disturbing news. Researchers analyzed 11 years of federal data and found detectible levels of lead in 20% of over 2100 baby food samples.  As you may or may not know, there is no safe blood levels for lead in kids. The toxin was found most often in fruit juices such as grape and apple, root vegetables such as sweet potatoes and carrots and cookies such as teething biscuits. Lead can cause problems with cognition, attention and behavior as well as the cardiovascular system and immune system. None of the samples, unfortunately, were identified by brand name so I cannot provide that information. Another researcher who analyzed an EPA study that was released earlier this year, found that food is the major source of lead exposure in 2/3 of the toddlers.  It may be a wise choice to eliminate these specific food items from your kids diet. Do your own research on this topic also!!

Arthritis and Fiber

I just read an interesting article about fiber and arthritis?  Did you know that a study of more than 1200 adults found that those who consumed the most fiber had a significant reduction in their risk of knee arthritis. The top 25% of fiber consumers had a 61% lower risk of osteoarthritis of the knees, than those at the bottom levels of fiber intake.  It also showed that eating fiber earlier in life had even more positive effects on arthritis later in life.  The authors concluded that there may be two reasons: 1) a reduction of inflammation which causes pain and 2) helping maintain a healthier weight which puts less stress on the joints and bones.  Either way, seems like a good reason to eat more fiber…!!

Enjoying your life to the fullest?

Health is something most people take for granted, however as we age, we start thinking about our mortality a little more frequently. Spine problems are one of those things that can make every day activities more challenging if not addressed. Here are just a few of the problems that can occur with the spine as we age. Degenerative changes of the disc and vertebrae can be a result of genetics, trauma, wear and tear or just life itself. The discs can become thinner, the vertebrae can develop bone spurs. Arthritis can contribute to pain in the spinal joints. Stenosis can occur with a bulging disc or bony changes along the spinal canal. All of the previous can contribute muscle or nerve issues along the spine that can affect the limbs (think sciatica). Chiropractors are educated and trained to diagnose and treat patients with these issues and help them enjoy their daily activities to the fullest. Don’t let spine problems ruin your fun!!

Ankle Injury

I hope everyone had a great 4th of July weekend.  I asked a question about an ankle sprain last time, and the answer is the “anterior talofibular ligament” as being the most commonly injured ligament with an inversion sprain.  An inversion sprain is the typical “roll” the ankle after stepping on a uneven surface or sports type injury.  The pain is along the outside of the ankle, just under and forward of the lateral malleolus. That is the bony protrusion along the outside of the ankle. Another ankle injury we hear more about all the time is the “high ankle sprain” which is a sprain of the ligaments that connect the tibia and fibula just above the ankle, thus the term “high ankle sprain”. I see it more with football players than most other sports. I have had my share of ankle sprains and chiropractors can treat these injuries as well as anyone!

Pops & Clicks

What is that noise?  I often get asked that question when someone hears popping or clicking or creaking at a joint.  The popping you hear during a chiropractic adjustment is caused by a quick separation of the joint and a gas bubble forms in the joint fluid, kind of like a cavitation. Think of popping your knuckle, however it wont pop again for a while later.  If the popping or clicking can be reproduced over and over in a very short time frame, then it is usually a tendon or ligament rubbing across a bony structure.  This isn’t a problem unless there is pain or swelling in the region. Joints will pop or creak for a variety of reasons, especially as we age. Most of the time its ok, but if it hurts, get it checked out!!

Eggs for all…!!

Did you know eggs are so much better for you than you probably know? I admit that I love eggs, mostly for breakfast. For years many people avoided the yolk to have a healthier egg based meal.  The truth is, eating just the egg whites is NOT doing you any health favors.  Though there are a few less calories without the yolk, the nutritional value of the egg reduces significantly and the you lose the protein value.  Forget the cholesterol also, as research shows the cholesterol (HDL) is good for you and it really doesn’t have any substantial effect on serum cholesterol values, nor does it have any substantial impact for increasing the risk for coronary heart disease or stroke! Two eggs over easy please, with whole wheat toast!

Sports injury care, just like the pros!!

Do you know the most common ligament injured in a sprained ankle (inversion sprain)? With summer cruising along, the sports season heats up, as baseball and softball players are happy to be outside in the sunshine doing their thing.  One of our local pro baseball players (think MVP) recently sprained an ankle and after just a couple days said he felt much better stating he received immediate care for the injury.  Did you know if you sprain your ankle, you can get professional care just like the pros? The pros may get more round-the-clock care than us average joes, however, you still can get great care for sports injuries, just like the athletes making the big bucks.  Our clinic has the technology and knowledge to treat sports injuries of almost any type.  Give it a try!! Answer, next time !!

Chronic Pain & Opioids

Chronic pain is one of those things that can literally make you lose your mind or even damage it.  A study of over 10,000 elderly adults found that those adults dealing with moderate to severe chronic pain, also had a significantly more rapid decline in cognitive function including memory, attention, as well as increased signs of dementia. This was compared to people with little to no pain. So instead of getting a prescription for opioids when you are in pain, find your local chiropractor, as study after study has proven its effectiveness in reducing the symptoms of those with chronic pain.!!

Sports injury treatment, like the pro’s

Last time I spoke about sports injuries. I am a certified chiropractic sports physician (CCSP) and have been treating those with sports injuries from the beginning of my career. Did you know that you can get the same care professional athletes get when they are injured?  Let’s be honest, professional athletes generally can have around-the-clock care and access to all the bells and whistles that you and I probably wont get when we get hurt. However, an injury to a pro athlete is often the same injury you and I get. A major difference is, we cant miss work and tend to gut-it-out through those injuries. I don’t know about you, but if I’m not working, I usually am not making any money. So, if you or the young athlete in your family suffers a sports or non-sports injury, think Chiropractic.  It works.