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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Category Archives: Chiropractic

Information on Chiropractic.

Walk away inflammation!!

Did you know that just 20 minutes of walking can help reduce inflammation?  New research shows that a single 20-minute moderate intensity workout session can have anti-inflammatory effects.  The cool thing about this study is that it does build upon other studies showing the benefits of physical exercise, but more importantly it showed that even people with reduced strength or mobility can benefit, even if they just perform some fast walking for 20 minutes or more.  This may also help develop new therapies for individuals with auto immune disease!!  Go for a fast walk and enjoy the benefits!!

Running knees better than sitting knees?

I just read an interesting article that discussed a study from Brigham Young University about the effects of running and knee pain.  It found that in healthy runners between the ages of 18-35, running for thirty minutes did not cause soreness and swelling. In fact, it actually reduced inflammation. In other words running might be beneficial for the knees and help prevent arthritis.  Though, I believe the key terms here are “healthy runners” and “thirty minutes,” because much longer runs might not be as helpful to the knees and if the runner isn’t as healthy, running may not be as beneficial. The study went on to state that running is actually better for the knees than sitting!  Running outdoors is also considered better than on a treadmill due to the varying terrain and the effects of gravity.  Treadmills can more easily cause repetitive stress injury because there is less variation in that particular running surface.

Pick up the pace!!

Did you know that increasing your fitness level, just a little, might help reduce your chance of dying an early death.  Researchers looked at the records of more than 10,000 people and found that simply ramping up the fitness levels a from low to intermediate or higher, made men 44% less likely to die from an early death compared to the couch potato.  More research is now concluding that exercise is literally the fountain of youth.  Re-examine your exercise priorities now that the nice weather is upon us. Pick up the intensity just a little, it will pay off…!!

Your neck does more than you think!!

Did you know that your neck helps sub serve the senses? Think about it for a moment. If you hear an unusual noise, you turn your ear towards it. When you bring a spoon or drink up to your mouth, you will generally bend your neck to allow it to meet your lips. When you catch something out of the corner of your eye, you turn your head to get a better glimpse. When you smell something nice or pungent you generally turn your nose toward or away from the odor. When your face feels something brush across it, you usually turn the head to find the source. The neck has 7 vertebrae that help make this all happen, so do not take injuries to this part of your spine too lightly. Motor vehicle accidents are notorious for injuring the neck. Talk to your chiropractor to find out how they can help with neck injuries!!

TV & Blood Clots!!

Most people know that sitting too much can contribute to obesity, but did you know that spending too much time watching the TV may contribute to blood clots in the lungs?  A large study of 85,000 people suggests that adults who sit and watch more than 5 hours of television daily were more than 2.5 times likely to have a pulmonary embolism compared to those who watched less than two-and-a-half hours of TV.  The authors suggest that a way to reduce this risk is to constantly stand and stretch your legs and just reduce the amount of TV time daily.  Increasing physical activity can also help inhibit these types of clots!!

Acupuncture for Tendinitis

Did you know that acupuncture is good for treating tendinitis? Several studies have shown its effectiveness for reducing pain symptoms for tennis elbow, just one of many problems that acupuncture helps with.  I typically use some electric stim and ultrasound along with the acupuncture in the more severe cases.  In fact, I use acupuncture for almost any problem that I use my physical therapy modalities for, and often for issues that you normally wouldn’t consider using therapy equipment for.  One of the most common reasons I use acupuncture for is stress.  Yes, there are acupuncture points for that.  Amazingly, it works very well.  Even if you have an aversion to needles, they are quite thin and painless.  Give it try sometime!!

Low fat, high sugar diets…probably not good..!

Did you know that those diet products you eat are probably making you fat?  This may be why.  Keep in mind that this is a study about rats, however, those rats that were fed a low-fat, high-sugar diet, added the same amount of fat as the control rats who were fed a balanced diet. Unfortunately, they only needed HALF the amount of calories to add the same amount of body fat.  In other words, those rats on the low fat, high-sugar diets needed less than half the calories to generate the same amount of fat.  Scary eh!  This diet also resulted in chronic brain inflammation and intestinal tract inflammation as well as possibly contributing to non-alcoholic fatty liver.  Please take heed of this information. We know that inflammation is also a driver in cardiovascular disease..!!

Reduce the bad carbs, live longer?

I touched on a study published by the British Journal of Sports Medicine in which they concluded that we should rethink worrying about lowering saturated fat in our diets to prevent heart disease.  They conclude it is more important to focus on decreasing insulin resistance and inflammation in the body by targeting exercise, diet and reducing stress. During a review of previous studies the researchers found that even those people who lowered there LDL cholesterol and overall cholesterol and replaced their saturated fat with omega-6 fatty acids, still had a higher rate of death. Researchers went on to say that we should concentrate on a Mediterranean style diet.  The problem is that when people try low fat diets (to avoid saturated fats) they tend to eat more refined carbs which leads to insulin resistance, higher blood sugar, higher risk of heart disease and type 2 diabetes, and obesity.  The bottom line is that we as a society must be more focused on lifestyle changes that prevents insulin resistance and reduces inflammation.

Why back surgery, if it isn’t effective?

Did you know that there is an 80% chance that you will suffer from back pain, if you already haven’t? Did you know that there are 500,000 disc surgeries annually and that most of them are unnecessary and ineffective?  Several studies now indicate that for many patients, fusion surgeries designed to alleviate the pain from degenerative discs, disc herniation’s, and/or radiculopathy do not work. This can lead to significant increase with disability, opiate use, prolonged work loss and poor return to work status. On the plus side, the medical world is now rethinking its approach to back problems because “the world of spinal medicine, unfortunately, is producing patients with failed back surgery syndrome at an alarming rate”. “There is an overwhelming body of evidence indicating that chiropractic management of low back pain is more cost-effective than medical management.” Dr. Anthony Rosner testifying before of the Institute of Medicine, stated, “Today we can argue that chiropractic care, at least for back pain, appears to have vaulted from last to first place as a treatment option.”  Spread the word to your friends and loved ones!

Latent pain..happens to everyone!!

Health Tip Today:  Well, as a doctor who likes to practice what he preaches, I must say that my last 2 health tips discussed injuries due to working in the yard.  As proof, I did some yard work over the weekend, mostly edging and raking.  I did this for two consecutive days (Sat & Sun) and for a limited time. Being right handed, the right side of my mid back and right shoulder felt some fatigue, but other than that, I was careful with bending as not to hurt my low back.  Today (2 days later), I went to the gym this morning and my mid-back and posterior aspect of the right shoulder started getting tight and sore.  Funny enough (duh), I couldn’t figure out why, as I hadn’t done anything to hurt it.  The light bulb finally came on during my drive home, as I realized that I had been pushing an edger and raking right handed over the weekend.  This is kind of humorous, as initially I couldn’t figure out why I was getting sore.  It happens to the best of us, but at least I know why.  I shall take a visit to my chiropractor for some treatment!!