Welcome to our blog!

Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Category Archives: Chiropractic

Information on Chiropractic.

Stand or sit, that is the question!!

If you think sitting too much is bad for your health, (it is), then this will open your eyes. Just when you’re tired of heath articles with bad news, this comes along. I read a synopsis of a study that said too much standing may be worse than too much sitting. A study of over 7300 factory workers were twice as likely to develop heart disease than those who sat, according to the study. Always being upright can cause blood to pool in the lower extremities rather than circulate back to the heart. Standing increases oxidative stress, triggering inflammation and over time this can increase cardiovascular risks. If you stand a lot, for any reason, for extended periods of time, it would serve your well to sit on a regular basis if possible!

Keep the Disc Healthy..!!

I read an article discussing back pain, and as most chiropractic patients know, adjustments can help reduce back pain, improve spinal function and reduce the need for surgery and the nasty meds such as opioids. Not to mention that patients rank their satisfaction with chiropractic care at the top of the list of provider care. A recent study proves that not only does chiropractic adjustments help with back pain but it may also help maintain or even increase the height of the spinal disc. As we age, or if the disc is injured , it often loses its height, usually through degenerative changes. Since the discs are the shock absorbers of our spine, it is imperative to do whatever one can, to maintain the overall health of their spine. Chiropractic can help with a variety of health issues and this is just the tip of the proverbial iceberg.!!

Forget Fusion…!

Read this interesting information about the Ohio Bureau of Workers Compensation relative to spinal fusion surgery for lower back pain. A rule change, beginning 2018, says no spinal fusion surgery without at least 60 days of conservative care, prior. This conservative care can include chiropractic. Also, it states that opioids should be avoided whenever possible and the avoidance of “provider catastrophizing the explanation of the MRI findings.” Why? Because spinal fusion outcomes are significantly worse than non-fusion surgery. A study found 77% of the workers did not return to work for 2 years after fusion. Most back problems will respond to chiropractic and conservative care. Studies now support chiropractic care as being the first responders for conservative care. Pass the word!!

Squat, it works!!

The most healthy individual will most likely at some point in their life, experience back pain. Why? Because we are two legged creatures and most of the forces of our upper body is carried by the bottom two discs in our lumbar spine. Also, as we get older we tend to bend more with our backs when we pick stuff up. We either get lazy or weaker in the legs as we age, generally both. I watch my grandson, one day, almost every week and we play a lot of stuff. I observe him when he picks items up off the floor or ground, and he squats every time when he picks things up. Even at the playground, I notice other children do the same thing. Rarely do they bend at the waist. Take a tip from the little ones and reacquaint yourself with picking up and lifting things properly, and hopefully avoid those nasty back problems. But if you injure yourself, get to your chiropractor immediately, they will help!!

Lower Triglycerides with Fish Oil

Unless you live under a rock, you have probably heard about the amazing benefits of fish oil and its role in the prevention of cardiovascular disease. It lowers triglycerides, blood pressure and slows the hardening of the arteries. Evidence suggests it even improves health outcomes for those already with heart disease. Did you know a large 4-year study from Italy published in the British Lancet, determined that daily fish oils (Omega-3 fatty acids) were superior to the cholesterol reducing drug Crestor? The side effects of Crestor are numerous, but headaches, muscle pain, abdominal pain, weakness and nausea are just a few. Those who took the fish oil were less susceptible to hospitalization or death than those given Crestor. Remember that cholesterol lowering drugs are a multi-billion dollar industry, in and of itself. Talk to your Chiropractor about ways to improve your health through nutritional supplementation.

Chronic Pain? Get better sleep!

I think most of us have heard we need the proper amount of sleep in order to feel at our best. However did you know that poor sleep can also contribute to chronic pain? A review of studies including over 61,000 participants arrived at a disturbing conclusion, in that, the impact of sleep on pain may be more significant than the impact of pain on sleep. In fact, the report states that the those suffering from poor quality of sleep and/or quantity of sleep may experience an increase of chronic pain by a factor of two or three compared to those that sleep well. Poor sleep is associated with impaired response to bacterial infections, viruses, poor physical functioning, increased inflammation, higher cortisol levels, and other markers of pain, fatigue and overall compromised health..!! Don’t just sleep on it…talk to your favorite chiropractor to find out how they can help!

Encouragement for pain!

Do you or your significant other have back pain? If one of you has back pain and the other doesn’t think it’s a big deal to them, that attitude can actually make the back pain worse, especially if you are female. A study of couples, showed that if your partner doesn’t think your pain is such a big deal, it can make the pain even worse. Some studies have shown that positive support and encouragement can make the feelings of pain better. However this study showed that the greater the hostility or criticism from a spouse, toward the one in pain, correlated with greater pain experienced by the one with low back pain. The bottom line is that if your loved one is in pain, be encouraging, supportive and positive. However if you cannot be positive at least don’t be critical. Either way, your chiropractor can help!!

Summer ends, yard work begins!!

Well, I trust everyone had an enjoyable Labor Day weekend and hope there wasn’t much labor involved. I know I tried to avoid anything laborious. The weather was wonderful and I did spend time outside in the yard doing semi-laborious things. Did you know fall is the time of year when there are a rash of back injuries due to yard work? In fact, this time of year tends to be second only to spring, for gardening or yard, clean-up-type, back injuries. Bending and lifting are the two main culprits that increase the risk of back issues. Tight hamstrings play a big roll in back problems with the guys however women are also susceptible. When bending forward, you must always try to hinge at the hips and avoid any significant time with the lower back rounded forward, especially with bending only partially. Forward bending distorts the fibers of the disc and can cause pain even if only performed for a short time. Enjoy your yard and the outdoors, be careful, and if you injure your back, call your chiropractor…they will help!!

Forward head carry is bad…!!

Well I hope everyone still has their eye sight after the last eclipse passed through. It is already a week later and people are still talking about it. I thought it was very cool. Speaking of sight, our eyes contribute to neck motion, in that, if you catch something out of the corner of your eye, you will generally turn your head to look toward that object. Computers and cell phones are two technologies that contribute to neck issues, especially relative to posture. Most computer neck problems are head positioning issues by which the head is generally held forward of the neck and shoulder regions. It is what my profession calls a forward head carry. This is a terrible position for the neck to be in considering it is holding up an 8-10 pound head. This places extreme stress on the tissues of the neck to support a heavy head in less than optimal position. This injures the muscles, ligaments, tendons and joints of the neck as well as putting significant stress on the discs of the spine. Next time we will discuss a remedy for forward head carry!!

To text or not to text, that is the question…

Do you have texting neck, texting thumb, texting wrist or texting elbow? If you can honestly say yes to any of these, you may need help! Your child may develop one of these syndromes. These are all basically related to overuse of the those particular body parts due to being on the phone or even the keyboard too much. All are basically symptoms of tendonitis, which can become quite painful and interfere with work activities or other activities of daily living as well as interrupting sleep. Did you know that Chiropractors treat people with these types of issues in a variety of ways including adjustments to each of those body parts. Texting pain is avoidable, preventable and treatable with the right methods in the hands of the right physician. Chiropractic works and will work for you!!