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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Category Archives: Athletics

All about athletics.

Short and quick exercises add up!!

For the avid exerciser, walking is probably under appreciated, especially if they are into harder or more strenuous workouts. As I often make note of exercise information, another new research article from the University of Colorado demonstrated with a group of couch potato office workers, that 6 bouts of brisk walking at 5 minutes per session throughout the day, was more effective than a 30 minute daily gym-type workout for overall health. This included improving mood and decreasing fatigue. Even if you have never been one to exercise much or at all, you can improve your overall health with the most minimum of effort!!

Ankle Injury

I hope everyone had a great 4th of July weekend.  I asked a question about an ankle sprain last time, and the answer is the “anterior talofibular ligament” as being the most commonly injured ligament with an inversion sprain.  An inversion sprain is the typical “roll” the ankle after stepping on a uneven surface or sports type injury.  The pain is along the outside of the ankle, just under and forward of the lateral malleolus. That is the bony protrusion along the outside of the ankle. Another ankle injury we hear more about all the time is the “high ankle sprain” which is a sprain of the ligaments that connect the tibia and fibula just above the ankle, thus the term “high ankle sprain”. I see it more with football players than most other sports. I have had my share of ankle sprains and chiropractors can treat these injuries as well as anyone!

Sports injury care, just like the pros!!

Do you know the most common ligament injured in a sprained ankle (inversion sprain)? With summer cruising along, the sports season heats up, as baseball and softball players are happy to be outside in the sunshine doing their thing.  One of our local pro baseball players (think MVP) recently sprained an ankle and after just a couple days said he felt much better stating he received immediate care for the injury.  Did you know if you sprain your ankle, you can get professional care just like the pros? The pros may get more round-the-clock care than us average joes, however, you still can get great care for sports injuries, just like the athletes making the big bucks.  Our clinic has the technology and knowledge to treat sports injuries of almost any type.  Give it a try!! Answer, next time !!

Sports injury treatment, like the pro’s

Last time I spoke about sports injuries. I am a certified chiropractic sports physician (CCSP) and have been treating those with sports injuries from the beginning of my career. Did you know that you can get the same care professional athletes get when they are injured?  Let’s be honest, professional athletes generally can have around-the-clock care and access to all the bells and whistles that you and I probably wont get when we get hurt. However, an injury to a pro athlete is often the same injury you and I get. A major difference is, we cant miss work and tend to gut-it-out through those injuries. I don’t know about you, but if I’m not working, I usually am not making any money. So, if you or the young athlete in your family suffers a sports or non-sports injury, think Chiropractic.  It works.

Hats off to Dads!!

I had a great Fathers Day and hope everyone was able to spend some time with dad over the weekend, talk to him or share a couple of great memories of time spent with him.  Dads (and moms) all over the country have taught their kids how to play various types of sports. Speaking of sports, did you know chiropractic physicians treat sports injuries of all types. In fact many chiropractors, such as myself, further their education by taking specific post-graduate classes to deal with sports injury and get additional certifications in treating those types of injuries. Those injuries could be everything from sprains and strains to concussions. So next time you or a child has a sports injury, talk to your chiropractor, I’m positive they can help!!

Pick up the pace!!

Did you know that increasing your fitness level, just a little, might help reduce your chance of dying an early death.  Researchers looked at the records of more than 10,000 people and found that simply ramping up the fitness levels a from low to intermediate or higher, made men 44% less likely to die from an early death compared to the couch potato.  More research is now concluding that exercise is literally the fountain of youth.  Re-examine your exercise priorities now that the nice weather is upon us. Pick up the intensity just a little, it will pay off…!!

Intensity, Intensity, Intensity!!

I have discussed on a few occasions the importance of exercise regardless of how much time you have to perform it.  Did you know that if you are crunched for time for working out, intensity matters?  For instance, if you don’t have a half hour to workout, 15 minutes of high intensity training (HIT) can do the job just fine.  With high intensity training you should be huffing and puffing and conversation should be difficult for a bit.  This means you are doing it right.  The nice thing about HIT is that you really don’t need any fancy equipment and its safe for almost everyone.  If you have certain physical issues you should discuss this with your doc. However, you can set up a space anywhere in the home or garage or basement and you may just need a set of dumbbells or some exercise bands.  Exercise can help us perform better in all aspects of our lives.  Go online and find the various HIT workout suggestions and custom tailor one to your liking, but remember, intensity matters!

Injury & Chiropractic Care

If you have paid any attention to the World Series, you will know that one of the Cubs injured players has returned to the lineup as a designated hitter. After being injured on April 7th, his first hit this year was in game one of the Series and so far has played amazingly well. This young man has almost totally recovered from two torn ligaments in his knee.  He has been cleared by his doctors to hit and run but not to play in the field. This has all taken place in a short period of approximately 6 months.  He received the best care available because he is a professional athlete and has access to the best the resources.  Even though we are not professional athletes, it shouldn’t stop us from having the best care available. If you have back or neck problems you probably do not have the luxury of having treatment daily, but if you want the best care available for those issues, consider chiropractic, as we are the best at what we do!

Chiro-Kids Care & Injury

I have recently expanded our pediatrics offering to include our new Chiro-Kids Care sports injury program.  Kids suffer injury and need care just as much as adults.  In fact, concussions are part of the injury scenario.  Did you know that only about 7% of those people who suffer a concussion lose consciousness? Concussions are often very subtle to determine. Sometimes the only clue may be a mild change in behavior that goes unnoticed.  The new saying , about concussions and return to sport activity is, “when in doubt, hold them out”. No two concussions are alike and each child must have their own individual management plan.  Also, even the nutritional protocols are different for concussions than other injuries such as joint or soft tissue.  The old days of “walk it off” are over.  With proper treatment and recovery, most concussions resolve in about 7-10 days, but they need to be assessed, treated properly and monitored before all else.

Athletic Performance & Chiropractic Adjustments

Did you know that Tom Brady and Aaron Rogers rely on chiropractic care and so did Jerry Rice.  Many pro, collegiate and high school athletes do.  A recent small study looked at athletic performance of a Division One (Virginia Tech) college football team for two seasons.  They looked at their performance after some athletes had a chiropractic adjustment before their games.  The results showed a small correlation to increased positive athletic performance after an adjustment.  Every small advantage an athlete gets during his sport is a positive edge and can be a huge difference maker when competition is at its highest levels.  It may even translate more to kids at the elementary, middle schools and high school levels!