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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Cardiovascular Health and Coffee

Coffee is either good for you or it is bad for you, you pick the day. A small study from Japan showed that coffee did help improve the function of small blood vessels in young healthy adults which may lead to use of caffeinated coffee in terms of cardiovascular health in the future.. Decaf didn’t have the same effects. The amazing thing is that the 5 ounce caffeinated coffee, did not cause the heart to beat more rapidly and did not change the levels of epinephrine (adrenaline) or norepinephrine in the blood plasma.