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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Benefits Of Vitamin D For Women

A very recent study showed the benefits of vitamin D for females with type ll Diabetes.  In this small study, vitamin D supplementation improved women’s health in three very important ways, reduction of blood pressure, elevation in mood and a modest loss of weight. Many studies have shown the importance of increasing vitamin D in our diets as many Americans are deficient because of a reduction in the consumption of foods rich in the vitamin, lack of sunshine exposure, genetic issues and/or being obese. The bottom line, get more vitamin D in your life.