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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Bending and Spine Pain

Did you know the worst time to bend your back is in the morning?  Back pain comes in many forms and has many causes.  Back pain can go away on its own, but don’t let that fool you.  There is usually an underlying cause and not addressing the cause can mean chronic and life long back issues.  Often times doctors tell patients to strengthen their core muscles to help with back pain.  However, some back exercises shouldn’t be performed as they can make back pain worse.  The most common one is abdominal crunches or sit-ups.  This causes flexion of the spine and puts a lot of stress on the disc material fibers.  The discs of our spine only have so many number of bends before they damage.  This may be different for each individual. The reason not to flex the spine in the morning is that the discs are more hydrated, thicker and more prone to injury.. Limit your bending in the mornings…more later!!