Thurs: By appointment only
Meet Dr. Blum
Dr. John “Jack” Blum graduated “Summa Cum Laude” from the National College of Chiropractic in 1995 as a Doctor of Chiropractic and also earned a bachelor’s of science degree in Human Biology. His undergraduate studies were performed at Hastings College in Nebraska where he graduated with a bachelor’s degree in Education, with emphasis in physical education and an English minor.
Dr. Blum holds several certifications including Certified Chiropractic Sports Physician (CCSP), Physiological Therapeutics, Physical Rehabilitation...
Blum Chiropractic is proud to offer our services to the residents of Bartlett, IL. We have been practicing in the area for 19 years! Our specialties are chiropractic and acupuncture. If your injured or sick please let us help you. The most common problems we treat are pain, numbness, arthritis, and injuries obtained from vehicle accidents, sports, and work.
We are a smaller practice, which means we get to spend more time with each patient, and we like it that way. Most of our patients come from referrals from other satisfied patients, and we believe that says something about the quality of service we provide. Our main goal is for you to become the healthiest person you can possibly be!
We feature state of the art technology including cold laser, ultrasound, and electrical stimulation. To learn more about the services we provide and the problems we can treat, check out our services & treaments page. Feel free to contact us and start reclaiming your health today. We consider Bartlett, IL one of our homes and we look forward to helping you.
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Established in 1995, practicing in the Schaumburg area for 21 years!
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Cold Laser Therapy
Nutritional and Dietary Services
Weight Loss Services
Home Care Accessories
Neck & Back Pain
Headaches & Migraines
Herniated Discs & Pinched Nerves
Numbness & Tingling
Arthritis & Joint Pain
Muscle & Joint Sprains
Tendonitis & Bursitis
Fasciitis & Fibromyalgia
Stress Related Disorders
We have had had some spectacular weather the last week or so in our area. It makes sleeping so much nicer. Did you know that lack of sleep may be one of the culprits for that expanding waist line? A new study out of Great Britain suggests that insufficient sleep may cause you to go up a waist size. Those who averaged 6 hours sleep a night had waists that were about 1.2 inches larger than those that slept around 9 hours a night. Those with less sleep also weighed more. The theory is that less sleep causes an imbalance between two hormones that tell you when to eat and when to stop. Less sleep may upset that balance, making you eat more. Sleeping less also seems to be tied to slower metabolism. Thus, less sleep combines two factors that may contribute to the perfect storm toward weight gain and increased waist size!!.
For the avid exerciser, walking is probably under appreciated, especially if they are into harder or more strenuous workouts. As I often make note of exercise information, another new research article from the University of Colorado demonstrated with a group of couch potato office workers, that 6 bouts of brisk walking at 5 minutes per session throughout the day, was more effective than a 30 minute daily gym-type workout for overall health. This included improving mood and decreasing fatigue. Even if you have never been one to exercise much or at all, you can improve your overall health with the most minimum of effort!!
I talked about how exercise effects our immune system. Did you know that several studies have shown that when elite runners or rowers were exercising at their peak, around competition time, there was an “impressive increase” in respiratory infections? On the flip side, other studies have shown that frequent brisk walking can reduce the number of sick days by over half within 3-4 months. The ‘too-little exerciser” or the “extreme exerciser” can both be at a higher risk for infections. Moderate exercising, even a brisk walk, can make a profound positive impact on your health. Any physical activity can help. Don’t wait, it’s as simple as that!!