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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Back pain and bending!!

I never tire of talking to patients about back issues as my own back problem 20 + years ago indirectly led me into the Chiropractic profession.  I recently discussed some back exercises to avoid when one has hurt their back.  Many back injuries are from bending.  Bending forward (flexion) is one of the more common reasons for injuring the discs in your back.  In fact twisting while bending is even worse.  Most spines only have so many bends in them before injury occurs, due to the distortion of the disc fibers that occur with forward flexion.  Sit-ups and crunches are probably one of the worst exercises for acute or sub-acute back problems, until late in the healing process, as that is usually the same motion that caused the original injury.  Please visit your local Chiropractor for help with your low back pain as they are the professionals that understand how to help heal, teach and prevent future problems.