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Here you will find great tips for healthy living, nutritional advice, and the latest news on health studies and research.

Arthritis and Fiber

I just read an interesting article about fiber and arthritis?  Did you know that a study of more than 1200 adults found that those who consumed the most fiber had a significant reduction in their risk of knee arthritis. The top 25% of fiber consumers had a 61% lower risk of osteoarthritis of the knees, than those at the bottom levels of fiber intake.  It also showed that eating fiber earlier in life had even more positive effects on arthritis later in life.  The authors concluded that there may be two reasons: 1) a reduction of inflammation which causes pain and 2) helping maintain a healthier weight which puts less stress on the joints and bones.  Either way, seems like a good reason to eat more fiber…!!