Blum Chiropractic
887 S. Roselle Rd.
Schaumburg, IL 60193
(630)351-4700

Hours:

Mon: 9am – 7pm
Tues: 3pm-7pm
Wed: 9am-7pm
Thurs: By appointment only
Fri: 9am-7pm
Sat: 9am-12pm
Sun: Closed

Meet Dr. Blum

Dr. John “Jack” Blum graduated “Summa Cum Laude” from the National College of Chiropractic in 1995 as a Doctor of Chiropractic and also earned a bachelor’s of science degree in Human Biology. His undergraduate studies were performed at Hastings College in Nebraska where he graduated with a bachelor’s degree in Education, with emphasis in physical education and an English minor.

Dr. Blum holds several certifications including Certified Chiropractic Sports Physician (CCSP), Physiological Therapeutics, Physical Rehabilitation...

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To put this in the simplest terms, if you, a friend or a loved one has pain, or is hurt or injured, we can help! For the last 19 years, Blum Chiropractic in Schaumburg, IL has played an integral role in the lives of so many people seeking alternative care for pain and injury. From the little tikes, to the adults and everyone between, we have the technology, experience and knowledge to help our patients recover from those simple or complex problems that interfere with a job, sports, leisure or those normal daily activities. We treat every patient as one of our own family and spend as much time as necessary, to allow each patient to reach their optimum functioning level.

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Established in 1995, practicing in the Schaumburg area for 21 years!

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Top chiropractic clinics in Schaumburg, IL 2015
Voted 2015’s best Chiropractor in Schaumburg for Chiropractic treatment and services as reviewed by patients.
Verified by Opencare.com

Services We Provide

Physical Therapy
Physical Rehabilitation
Chiropractic Manipulation
Acupuncture
Cold Laser Therapy
Massage Therapy
Nutritional and Dietary Services
Inversion Therapy
Weight Loss Services
Home Care Accessories

Latest from the Blog

Sleep & Clothing Size

We have had had some spectacular weather the last week or so in our area. It makes sleeping so much nicer. Did you know that lack of sleep may be one of the culprits for that expanding waist line? A new study out of Great Britain suggests that insufficient sleep may cause you to go up a waist size. Those who averaged 6 hours sleep a night had waists that were about 1.2 inches larger than those that slept around 9 hours a night. Those with less sleep also weighed more. The theory is that less sleep causes an imbalance between two hormones that tell you when to eat and when to stop. Less sleep may upset that balance, making you eat more. Sleeping less also seems to be tied to slower metabolism. Thus, less sleep combines two factors that may contribute to the perfect storm toward weight gain and increased waist size!!.

Short and quick exercises add up!!

For the avid exerciser, walking is probably under appreciated, especially if they are into harder or more strenuous workouts. As I often make note of exercise information, another new research article from the University of Colorado demonstrated with a group of couch potato office workers, that 6 bouts of brisk walking at 5 minutes per session throughout the day, was more effective than a 30 minute daily gym-type workout for overall health. This included improving mood and decreasing fatigue. Even if you have never been one to exercise much or at all, you can improve your overall health with the most minimum of effort!!

Do something! Just not too little or too much!

I talked about how exercise effects our immune system. Did you know that several studies have shown that when elite runners or rowers were exercising at their peak, around competition time, there was an “impressive increase” in respiratory infections? On the flip side, other studies have shown that frequent brisk walking can reduce the number of sick days by over half within 3-4 months. The ‘too-little exerciser” or the “extreme exerciser” can both be at a higher risk for infections.  Moderate exercising, even a brisk walk, can make a profound positive impact on your health. Any physical activity can help. Don’t wait, it’s as simple as that!!